ADHD & Food: Navigating Meal Planning with Executive Function Strategies
Ever wondered why ADHD makes meal planning feel overwhelming for so many of us?
This week we're looking at what happens when our executive functions are put to the test with organising meals and cooking - whether that's just for one or for many.
There's no need for any shame. It's about using your amazing brain differently, adding scaffolding and strategies, bringing a team on board (by stealth if necessary) and making use of things that will make daily life easier.
Connect with Katherine here:
https://www.bda.uk.com/find-a-dietitian.html
https://www.bda.uk.com/resource/dietetics-in-avoidant-restrictive-food-intake-disorder-arfid.html
https://www.arfidawarenessuk.org/treatment
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Singh, N. N., Lancioni, G. E., Winton, A. S., Karazsia, B. T., Myers, R. E., Latham, L. L., & Singh, J. (2016). Mindfulness training for parents and their children with ADHD increases the children's compliance. *Journal of Child and Family Studies*, 25(5), 1635-1647. [Link](https://link.springer.com/article/10.1007/s10826-015-0319-2)
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Additional Study on ADHD and Family Dynamics : Johnston, C., Mash, E. J., Miller, N., & Ninowski, J. E. (2012). Parenting in adults with attention-deficit/hyperactivity disorder (ADHD). *Clinical Psychology Review*, 32(4), 215-228. [Link](https://www.sciencedirect.com/science/article/abs/pii/S027
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