Episode 8

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Published on:

8th Dec 2023

ADHD and Menopause: surviving the hormonal apocalypse

ADHD Coach Katherine Sanders AACC cover the topic of ADHD and menopause this week, looking at both the why hormones affect both ADHD and menopause at the same time, how they change the way our brains work and what we can do to improve them with simple strategies that are accessible to most.

This episode does include the discussion of hormones but it is still suitable for a family/PG audience.

Understanding ADHD and Menopause

This podcast episode explores the intersection of ADHD and menopause and provides insights and strategies for navigating this challenging time. The host, shares her personal experience as an ADHD coach and provides valuable information on how hormones affect ADHD symptoms, sleep, emotional dysregulation, memory, and concentration. She also offers practical tips for managing symptoms, including exercise, mindfulness, sleep hygiene, journaling, and seeking professional support. The episode emphasizes the importance of self-compassion and understanding during this transitional phase in women's lives.

There is a free 14 day journalling PDF with prompts available from the website below.

Connect with Katherine here:


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Facebook

Youtube

LinkedIN

Threads 


Your free 14 day journal: https://www.subscribepage.com/w9b2a1

Pennebaker Journalling protocol https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Therapeutic-Journaling.pdf

Melissa Orlov - ADHD & Marriage: https://www.adhdmarriage.com/

ADDA Women over 50 group: https://add.org/virtual-peer-support-group-women-50/

PMDD and ADHD/autism - This is a SERIOUS risk to health that is not really known widely enough yet. https://www.additudemag.com/pmdd-autism-adhd/#:~:text=PMDD%20disproportionately%20affects%20people%20with%20ADHD%20and%20autism%2C%20with%20up,though%20there%20are%20various%20theories.

  1. . Pines, "Midlife ADHD in women: any relevance to menopause?", Climacteric, Link
  2. E. Antoniou, N. Rigas, Eirini Orovou, Alexandros Papatrechas, Angeliki Sarella, "ADHD Symptoms in Females of Childhood, Adolescent, Reproductive and Menopause Period", Medical Science Monitor, Link
  3. Pamela S Smith, "Menopause, Amino Acids, Nutritional and Neurotransmitter Influences on ADD/ADHD", Book Chapter
  4. C. Epperson, S. Shanmugan, Deborah R. Kim, Sarah B. Mathews, K. Czarkowski, J. Bradley, D. Appleby, Cláudia Iannelli, M. Sammel, T. Brown, "New onset executive function difficulties at menopause: a possible role for lisdexamfetamine", Psychopharmacology, Link
  5. Bettina Camara, C. Padoin, Blanca Bolea, "Relationship between sex hormones, reproductive stages and ADHD: a systematic review", Archives of Women's Mental Health, Link
  6. Roger A. Lobo, "The 2022 hormone therapy position statement of The North American Menopause Society", Menopause, Link
  7. [Author not listed], "The 2020 genitourinary syndrome of menopause position statement of The North American Menopause Society", Menopause, Link
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About the Podcast

ADHD: Powerful Possibilities from New Diagnosis & Beyond
ADHD strategies, support and research in friendly, easy to understand PG rated episodes
Welcome to a new way to look at life *AND* ADHD.
ADHD isn't just about kids in school any more. By now you've probably read a million articles or at least watched a million videos by influencers and creators.

What you're REALLY looking for are deeper insights, with a dash of neuroscience and a sprinkling of coaching and positive psychology, to discover your ADHD strengths and turn it into a doorway to real possibilities. You're probably already aware of how ADHD affects your life, career, and relationships but we won't ignore those challenges - no 'superpower' talk here without acknowledging how it can really cause problems at all ages.

I'm your host Katherine. I'm a certified ADHD coach with over 300 hours of study and qualifications from ADDCA. Diagnosed with ADHD and Autism in my early 40s, I mix my personal experience with some seriously academic, geek-level knowledge to guide you through the fog and into the clear.

I'm also known to throw in references to 80s & 90s music, sitcoms like Brooklyn99 and my rescue dogs. Clients have said I'm an ADHD nerd version of their favourite aunty - but you can make your own mind up!

This podcast is my contribution to the growing ADHD aware community, where I want your real challenges to meet real solutions, and where you can find the resources - and a friend - to help you make changes in your life without the 'think p0sitive' vibes or 'doom and gloom' extremes.

Who is this podcast for?
Although I mainly focus on adult ADHD, I'm a coach of kids age 15+ and the parent of an ADHD teen, so I know how we tend to travel in family packs!

I'll talk about children, teens and older families too - did you know that over 50s are the fastest growing demographic in ADHD? Well I'm one of you so I GET IT.

In my coaching practice I especially support women navigating life changes like perimenopause and menopause - so you're in the right place if ANY of those are your jam.

I'm ALSO a business owner who has 20 years experience of working for myself - without medication - so if you're struggling to see. how you can get things done without burning out, let's say I've bought that t-shirt a few times and am here to explain how you can avoid it.

🌟 What Can You Expect?🌟
Weekly episodes diving into topics that matter to you: What happens after diagnosis? Should you take medication? Does diet culture impact ADHD? What's happening with your consistency? Can you ever let go of the SHAME?

We'll explain and explore the big topics: Executive Function, Emotional Regulation, Time Management, and more.

Guest experts appearing at *excitingly random intervals*, offering a range of perspectives on ADHD, life, and things that will really move the needle for YOU.

Tips and strategies to not just cope, but thrive, with ADHD.

💡 Why listen to another ADHD Podcast? 💡
I know first hand the struggle AND the promise that comes with an ADHD diagnosis. There's a wealth of power and possibilities in you; this podcast is your key to unlock it.

I keep my episodes short, fluff-free and PG rated so you can listen to them out loud without worrying about random f-bombs.

Authenticity, honesty, and a love of POSSIBILITY are my core values - with a big dollop of WONDER about what you'll do next.

🌐 Stay Connected 🌐
The connection and chat doesn't stop when the episode ends. Contact me below & don't miss any of the exciting webinars & offers in 2024
:
https://lightbulbadhd.com/
but come and chat on
Instagram: https://www.instagram.com/adhd_coach_katherine/
TikTok: Let's get serious (and silly) @adhd_coach_katherine
YouTube: @adhd_coach_katherine

Listen in - let's turn ADHD challenges into powerful possibilities together.

About your host

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Katherine Sanders