Thriving as an ADHD Entrepreneur: Surprising Priorities for Success with ADHD Rising

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What's up my friend it's

ADHD, coach Katherine.

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And this week on ADHD,

powerful possibilities.

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We are going to talk about how

you can structure your life.

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And your business and all the

pieces that you need to do that.

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Stick with me.

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You are going to come

away from this episode.

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With a list of things that you

may have been missing so far.

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Can you imagine how it would feel to

wake up every morning with a clear plan?

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Feeling excited.

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In control of the day head.

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And knowing that whatever you do

today is going to take you a step

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closer to your big juicy vision.

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If you have ADHD, that might

sound impossible, right?

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And I know that for lots of people,

especially late diagnosed business owners.

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It can feel like you are on

one of those gerbil wheels.

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Or in one of those clear plastic hamster

balls, and you're just running around and

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bouncing off of things left and right.

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And you're still stuck inside

the clear plastic bowl.

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It might sound impossible

but honestly, it's not.

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You can make your ADHD challenges

shrivel up like the wicked witch

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of the west with a big old glass of

water with just the right information.

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The right.

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Self-compassion.

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And of course the right support.

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today, we're going to look at ADHD

entrepreneurs, business owners.

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Creative practitioners.

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And frankly really busy people

at home because I think running

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a house and a family is as

demanding is running a business.

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Can learn to defeat procrastination.

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Stay focused.

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And build a business that

fits your brain like a glove.

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You don't want to miss these strategies.

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So stick around And I will give

you a rundown of what you can do

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to build your own wonderful rising.

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Business.

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I want to give a warm

welcome to everybody.

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discovering the podcast

for the first time.

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But especially want to say thank you

to the people who have emailed me.

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I know who you are.

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I've read your emails.

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I have replied or am about to reply

and honestly, It makes doing the

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podcast so worthwhile, because I

know that it's helpful to people.

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If you have a particular

topic you want me to cover?

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And I haven't talked about

it for a while or not at all.

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Just drop me a note

through their show notes.

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There's a contact email there.

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Or on my website.

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And I also want to thank Menekse.

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Stuart of Hey Menekse who is

the most phenomenal brain.

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I've ever met.

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for giving me some really great

advice on reorganizing the website.

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So if it's looking a bit different,

That's thanks to Menekse.

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Let's get straight into it, First

of all, I want to say this is for

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people who are ready for growth.

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People who are ready to move forward.

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If you are a deep and

burnout and exhausted.

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This podcast may be.

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Another demand that you cannot

even imagine engaging with.

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I will do an episode for

people who are burnt.

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I also have one in the past, which I will

include a link to in the show notes and

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on my social media, because what I have

recognized is that a lot of you are.

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To burn out for this stage.

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Many of you are not though.

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And you are keen, eager, beavers,

ready to make progress and design a

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business that works for you instead

of grinding you into the dirt.

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Having tried to run a business books

ways I can tell you 100% that this

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is the way you need to be thinking

about your longterm business plan.

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Let's zip back 20, no 30 years

now when I was in my twenties,

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I have my first major burnout.

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And I decided I wanted to try

a different way of working.

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I have tried.

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At least four or five different

businesses, including making

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children's clothes, custom

Victorian corsets wedding dresses.

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stained glass design.

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Website design.

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admin support.

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You name it?

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I have tried it.

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Been there done that.

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The thing that makes coaching

and my other work of painting.

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Long lasting.

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Is that I have found a way

to work that suits my brain.

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And I'm going to explain

how you can do that.

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Starting.

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Now.

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Lots of you are going to be

in a position where you are

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trying to make a business work.

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And you are struggling each day.

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You are procrastinating.

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You are experiencing overwhelm.

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You are.

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Constantly attracted to shiny

objects, shiny platforms.

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And you are listening to

productivity advice from people

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who do not have your brain.

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And who do not have your wonderfully

complicated, busy, rich lives.

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You could be ending each day thinking.

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Or what happened there no

further forward to your business

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goals to your life vision.

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And you're thinking I

can't even do basic things.

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So why am I continuing to try?

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And if you continue to do that, you will

end up in burnout because it's like trying

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to get a supermarket trolley up from a.

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Flat road onto a pavement.

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And you're just bashing

it against the kerb.

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Stop bashing your shopping

trolley against the curb.

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Let's restructure.

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How you think about

creating your business?

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First of all, I want to tell you

briefly about two of my previous

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clients, I'm going to change their

names and some of the details.

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Let's think about Monica.

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Monica is a disabled business

owner who is working.

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Part-time raising neurodivergent family.

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And she was working part time

in an office, but she'd set up

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an amazing business strategy.

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Company.

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And instead of thinking, this is amazing.

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I feel so liberated.

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She actually ended up.

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Feeling exhausted.

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She thought this is terrible.

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This is meant to bring me more freedom.

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When we started working together, she

did not entirely believe that whatever

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suggesting to her was going to work.

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But after six months

she had managed to save.

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Five figures.

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And had clients on a waiting list.

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She is booked out a year ahead.

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And the difference is that she's no

working in a way that suits her brain.

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And then clients pick up on that.

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And recognize somebody who is for

want of a better word in alignment.

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And they want more of that.

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So that's Monica.

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She is doing amazingly.

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Then I'm going to tell you about Phoebe.

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CP is a take genius.

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There's literally nothing she cannot

learn to do, but when we began working

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together, She was pretty close to

burnout again, she wasn't there yet.

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So she still could make changes.

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But she didn't understand

what she was doing wrong.

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She had a color blocked diary.

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She was working in, short

blocks throughout the day,

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so she didn't get bored.

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And yet she was also trained to bring up

her family and really starting to buckle.

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No, that would be a disaster for her in

terms of her self belief, but also in her

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family, she needed to bring in some money.

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Most importantly, she has lost herself.

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She no longer really

knew what gave her joy.

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So the first thing that we had to

work on was what gives you joy?

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What lights your brain up.

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And then giving yourself permission

to work in a different way that

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doesn't involve color blocking.

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The first thing you need to do is

understand that your ADHD is unique.

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Yes, there are common traits that we

all have an everyone will experience

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them to agree to or lesser degree.

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And it can change as you go through life.

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As you go through a hormonal cycle,

whether you're having regular

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periods or you're in menopause.

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Your ADHD is unique

because you are unique.

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You're a human being who

has a different brain.

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And you need to understand

your character strengths.

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As well as your executive functions.

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Which ones are as the

most difficult for you.

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And then you need to put that together

with your processing preferred modalities.

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Everybody can use different ways to learn.

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Get very clear on what

your brain map is like.

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And then look at your plan.

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Look at your day.

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Are you using the those strengths?

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Are you demanding that you use,

Visual calendar when actually

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you prefer spreadsheets.

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But.

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be critical make a critical assessment

of how you're trying to do things.

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Is there a demand or a stress there

that is already causing a problem?

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especially think about how you're

emotionally regulating because executive

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functions include emotional regulation.

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If you are regularly stressed.

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That is going to impact how

much of the other executive

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functions you're able to access.

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If you're stressed about deadlines,

you're stressed about money.

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That's going to affect how

you can actually focus.

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So one of the important things

you need to access is an emotional

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regulation tool that works for you.

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I've talked about this

at length journaling.

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Self-compassion mindfulness exercise.

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Get sweaty.

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Get there, get in the garden,

whatever works for you.

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Emotional regulation comes

before everything else.

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The second thing you need to think

about is what strategies are you using?

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Are you using neuro-typical productivity

strategies such as time blocking and

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chunking things down into smaller steps,

but not in a way that works for you.

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Are you trying to spread things out?

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Assess what strategies and tools you're

using in light of the information, you

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now have about your executive functions

processing, and of course your strengths.

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Those have to come really high

up and how you work every day.

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I've mentioned it before I have an

ebook that explains how you can get

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stuff done and stop procrastinating.

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I'll include a link in the show notes.

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But it's really important that

you personalize these tools.

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There's no cookie cutter system that

is going to work perfectly for you.

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And once you've got your unique

brain understanding together.

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You're working that properly.

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You're accepting it.

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Giving yourself permission to meet

those executive function needs.

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Instead of feeling bad about it or

thinking I should be doing it this way.

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Once you're doing that.

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You step into the final stage,

which is what I call the flourish.

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Where you are adding

things like sparkling.

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Tools.

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Sparkling tools are things that allow

you to switch up your routine quickly.

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The LOE to revitalize a routine

or a habit that's got boring

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or that you're not working with

anymore because you don't see it.

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But you need to not just maintain the

changes you need to anticipate and accept

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that you want to refresh things regularly.

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And all of it has to be aligned with

your values and your longterm vision.

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What are your values?

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Well, we have personal values

and then we have business values.

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And if you're not clear on both of

them, It can get muddy very quickly and

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you could end up designing a business

that does not suit you in the long run.

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For example, here are my business values.

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Just three of them for no.

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I believe in simple data.

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Honesty.

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I do not believe in adding

disinformation about ADHD.

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I don't do woo.

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Unless there is good data

and research to support it.

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And there is for some things.

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I don't talk down to people because I

believe that the clients I work with are

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whole resourceful, creative, and capable.

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And your presentation of ADHD

is different to everybody.

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Else's.

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My second value is the

power of possibility.

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I believe that the thing that

holds us back are our beliefs.

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I believe in what is possible.

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What's impossible.

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And I want to make space for other

human beings to experience the power.

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Of standing and possibility.

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And I do that through

coaching communication.

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And love.

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Because what we need is to

challenge the social norms that

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focus on measurement scarcity.

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Competition.

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And rules that don't suit our brains.

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I also believe this is

my last value for NY.

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That variety flow and change.

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Are essential for us as human beings

and especially for people with ADHD.

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I believe that you will change quickly

and change slowly depending on your

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season, your stage and your needs.

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And when we push against

that, we end up in burnout.

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I believe that your business should

work and support you and your brain.

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Rather than us.

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Challenging our values and

compromising our wellbeing to

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fit an idea that isn't for us.

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And I believe that neurodivergence

is not a fixed thing, but it

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is a whole of life experience.

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It affects our energy.

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Oh work or love or play

all of these things.

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And we need to make

that the essential core.

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Of our business and our lives.

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Instead of making them

inconveniences that we work around.

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And ignore.

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So far are the practical tips

that you can take away today.

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And start to implement

whether you're in business.

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Not happy.

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Wanting to start a business, or

you're just thinking about it.

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Number one.

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Use what works for you?

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Quite often.

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I hear people thinking they're

a waste at the should work.

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Things they.

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should do or that the things

they need are not acceptable.

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Here's the thing.

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Everything is invented.

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Everything.

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Around you.

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All of our ideas are invented.

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There's nothing surely.

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Guaranteed.

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Apart from Texas death and money.

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If you don't want to meet

clients after six o'clock.

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You don't work with

clients after six o'clock.

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If you only want to

work three days a week.

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You set those three days a week.

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You don't have to do anything

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you don't want to do.

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And if you have ADHD, that's

exceptionally important.

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Because when you force yourself to

do things you don't want to do your

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habenula, the motivation to dopamine.

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Is going to disappear.

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So work in a way that works for you.

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And let go of the shoulds and

expectations of other people.

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Make up and enjoy making up.

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The second is to think

about what are your goals?

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If you're trying to replace

a full-time permanent income.

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Is that income actually essential.

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Would it be nice to have a bit more.

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And then dream about how

you're going to get there.

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What would it feel like

to reach your new goal?

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Is it to have a hundred.

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articles published.

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Think about what your goals are.

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And then add in some flexibility.

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And a bit of possibility.

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There are different ways to do that.

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But you need to have

that big vision first.

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Before you start to add in

things like productivity and anti

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procrastination and all of that stuff.

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Think about what you would

like to do and how you want to

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work and then everything else.

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You can fit around it.

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The third essential.

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Fun and creativity.

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Many people I've spoken to, are burnt

out because they stopped having fun or

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they haven't given themselves permission.

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To have fun.

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It's not just an optional, extra,

you need some fun or creativity.

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Every day.

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What you find fun.

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I will look different

from somebody else's and

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You'll know I'm pretty old fashioned.

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like knitting gardening dogs.

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Oh, so like trashy novels.

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That kind of thing.

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That is fun.

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And it's achievable for

me pretty much every day.

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And if I don't have enough of

it, I start to procrastinate.

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So that could be something

that is holding you back.

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And you need to give yourself permission.

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To have fun creativity every day.

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The next thing is to think about

routines in a different way.

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Quite often, we feel

like routines are boring.

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Routines are dull.

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Routines are hard.

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All of these words create

a value in your head.

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Routines are simply patterns of

behavior or actions are repeated.

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And they are convenient.

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They reduce the cognitive load.

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They reduced the task switching.

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And both of those things.

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I more energized, more competent,

and to have space, to do

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the fun and creative things.

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So think of routines as your friend.

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Adapt them to work for you.

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Build flexibility and it's, essential.

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You need to be able to adapt.

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Not just because life happens

and life's all over your routine

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when you're least expecting it.

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we need that flexibility

because we're humans.

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: 00:16:43

The great Jimmy Reed once said.

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: 00:16:45

The rat race isn't for us

because we're not rats.

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: 00:16:48

We're humans.

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: 00:16:49

And you are not a robot.

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: 00:16:51

You're not going to have the

same energy or focus every day.

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: 00:16:55

Because you're human.

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: 00:16:56

And quite often, I feel

like we have exceptional.

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: 00:16:59

Expectations.

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: 00:17:01

Because we feel like we're

somehow less to begin with.

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: 00:17:04

But you're not, you're a human.

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: 00:17:05

Not a machine.

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: 00:17:06

Things will vary.

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: 00:17:07

Make sure that there's

room for flexibility.

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: 00:17:10

Nothing is going to stay the same forever.

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: 00:17:12

And you want to freshen things up.

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: 00:17:14

So anticipate that.

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: 00:17:16

And accept it when it happens.

365

: 00:17:18

Finally think about your environment.

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: 00:17:20

I look for people who are

on a similar path to you.

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: 00:17:24

They don't have to be

in the same type of job.

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: 00:17:27

Look for people with the same values.

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: 00:17:29

Are they inspired by growth.

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: 00:17:31

Do they enjoy the idea of possibility?

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: 00:17:34

Do they understand the value

of coaching flexibility?

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: 00:17:38

Whatever it is.

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: 00:17:39

Look for a community that lifts you up.

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: 00:17:42

And not one where it's

just a misery competition.

375

: 00:17:46

Now,, that doesn't mean you don't

get to share the challenges as

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: 00:17:49

well as the wins and the fun.

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: 00:17:52

But generally I find people with ADHD are

more receptive to other people's pain.

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: 00:17:57

Because we're empathetic.

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: 00:17:59

Not everyone.

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: 00:18:00

That's a massive generalization.

381

: 00:18:02

But the people that I've

met tend to pick up.

382

: 00:18:05

And identify with other people's pain.

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: 00:18:07

And we feel it.

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: 00:18:08

We should be able to fix it.

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: 00:18:09

Often,.

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: 00:18:10

That's been our role is to

fix things for other people.

387

: 00:18:13

And the hardest thing

about being a grownup.

388

: 00:18:16

Is accepting.

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: 00:18:17

We can't fix everything.

390

: 00:18:18

But we can do.

391

: 00:18:20

Is offer space.

392

: 00:18:21

We can hear people.

393

: 00:18:23

We can let them know that they are loved.

394

: 00:18:25

They are more as on the current

problem that they find themselves in.

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: 00:18:29

And that this will pass.

396

: 00:18:31

That is the kind of community

and group that you want to be

397

: 00:18:35

looking for, especially for

when you're building a business.

398

: 00:18:39

That is going to look different.

399

: 00:18:41

And you don't want people

who are going to nitpick.

400

: 00:18:43

And criticize.

401

: 00:18:44

Obviously, I'm an ADHD

coach, so I'm biased.

402

: 00:18:47

And I think that coaching

is incredibly valuable.

403

: 00:18:50

If you want to work with a coach.

404

: 00:18:51

I might have one space.

405

: 00:18:52

Left for a one-to-one client right.

406

: 00:18:54

Now, but I'm focusing, on my new

group program over the summer, and

407

: 00:18:58

I want to make space for my own fun.

408

: 00:19:01

Because if I'm not looking

after myself, And looking after

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: 00:19:04

all of these essential things.

410

: 00:19:06

I'm not going to do a good job as a coach.

411

: 00:19:08

Look for coaches who are living the

life that they're talking to you about.

412

: 00:19:13

Look for coaches, with a growth

mindset who focus on your strengths.

413

: 00:19:18

And aren't just all about teaching

you hacks and tips and strategies.

414

: 00:19:22

That's education.

415

: 00:19:23

It's not coaching.

416

: 00:19:24

But remember you're not alone.

417

: 00:19:26

You're a human being.

418

: 00:19:27

And a world full of human beings.

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: 00:19:29

And if you haven't found

your people yet, They are.

420

: 00:19:32

There.

421

: 00:19:33

And just holding that intention lately.

422

: 00:19:36

could mean that you are closer

to them than you imagine.

423

: 00:19:39

I'm going to wrap up

this super short episode.

424

: 00:19:42

Because I am about to launch

the ADHD Rising group program.

425

: 00:19:47

It is a 90 day program where I go through

all of these foundations in detail.

426

: 00:19:53

I share all the information

that I know helps clients.

427

: 00:19:57

You get to use what works for you.

428

: 00:19:59

you get my support to adapt it.

429

: 00:20:01

And over the course of 90 days.

430

: 00:20:03

You get a coaching call

with me once a month.

431

: 00:20:06

You get weekly office hours

where we do co-working together.

432

: 00:20:10

Weekly group coaching.

433

: 00:20:12

As well as access to all the information.

434

: 00:20:14

in video, audio and text formats.

435

: 00:20:17

If you would like to know more about

it, you can have a look at my website

436

: 00:20:21

and you can book a call with me to

discuss and see if you are the right fit.

437

: 00:20:25

I want this to be.

438

: 00:20:26

The kind of place where people come in.

439

: 00:20:29

Relax and then grow

because it's all about.

440

: 00:20:32

Rising.

441

: 00:20:34

And growing, moving forward.

442

: 00:20:36

If you want to know more.

443

: 00:20:38

Have a look at the show notes, check

my website, group coaching, and let's

444

: 00:20:42

talk if it's the right fit for you.

445

: 00:20:44

If not, don't worry.

446

: 00:20:46

I'm going to be back next

week with another podcast.

447

: 00:20:49

And I will be sharing useful

information as well as.

448

: 00:20:53

Insights and strategies that

you can use every single day,

449

: 00:20:57

whether we work together or not.

450

: 00:20:58

Get in touch and let me know what

you are taken away from today.

451

: 00:21:02

Is there a piece of the puzzle

that you haven't addressed before?

452

: 00:21:06

Or is there something new that

you hadn't really thought about

453

: 00:21:09

in connection with your ADHD?

454

: 00:21:11

This is ADHD coach Katherine

of light bulb ADHD.

455

: 00:21:15

And I can't wait to see you next week.

456

: 00:21:17

Take care.