Episode 2

full
Published on:

27th Oct 2023

Navigating ADHD Medication in Adulthood - Pros, Cons, and Alternatives

Should I take ADHD medication and supplements?

This week, I’m discussing this all-important subject.

After an ADHD diagnosis, one of the first things we think about is whether or not to try medication.

This is a big topic. 

And each person is different. 

So, join me as we navigate ADHD medication in adulthood - the pros, cons and alternatives. 


I must clarify that I am a coach. I'm also somebody who takes ADHD medication. But I am not a doctor. I am not a psychiatrist, psychologist or nutritionist. None of the information in this podcast should be used to make any decisions about your treatment. Always consult with a qualified professional who deals specifically with the topic that you are facing right now.



Here are the highlights:

(3:47) The effects of ADHD medication

(10:17) ADHD medication and supplements

(16:47) Responsible use of medication

(24:17) The pros and cons of ADHD medication



Medication - explainer articles:


Main kinds of medication:

https://www.understood.org/en/articles/how-adhd-medication-works


Non-stimulant medication:

https://www.verywellmind.com/non-stimulant-adhd-medication-20884


New triple reuptake inhibitor medication:

https://www.drugtopics.com/view/novel-adhd-therapy-more-tolerable-less-effective-than-current-treatment-options#


Safely using Omega 3:

https://www.additudemag.com/adhd-and-fish-oil-supplements-whats-a-safe-dosage/#:~:text=Although%20one%20Japanese%20study%20gave,3%20intake%20to%20that%20level.


Fish oil or medication study:

https://www.kcl.ac.uk/omega-3-fish-oil-as-effective-for-attention-as-drugs-for-some-children-with-adhd


Exercise:

https://lightbulbadhd.com/blog/adhd-and-exercise-xPF6j

https://www.additudemag.com/the-adhd-exercise-solution/


Mehren A, Reichert M, Coghill D, Müller HHO, Braun N, Philipsen A. Physical exercise in attention deficit hyperactivity disorder - evidence and implications for the treatment of borderline personality disorder. Borderline Personal Disord Emot Dysregul. 2020 Jan 6;7:1. doi: 10.1186/s40479-019-0115-2. PMID: 31921425; PMCID: PMC6945516.


Sleep:

https://lightbulbadhd.com/blog/adhd-and-sleep-problems-in-adults

https://www.sleepfoundation.org/mental-health/adhd-and-sleep



Community:

Harpin, VA The effect of ADHD on the life of an individual, their family, and community from preschool to adult life, Arch Dis Child 2005;90(Suppl I):i2–i7. doi: 10.1136/adc.2004.059006

https://www.medicalnewstoday.com/articles/adhd-support-groups

Bisset, M., Winter, L., Middeldorp, C. M., Coghill, D., Zendarski, N., Bellgrove, M. A., & Sciberras, E. (2022). Recent Attitudes toward ADHD in the Broader Community: A Systematic Review. Journal of Attention Disorders, 26(4), 537-548. https://doi.org/10.1177/10870547211003671


Connect with Katherine here:


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About the Podcast

ADHD Powerful Possibilities: New and Late Diagnosis & Beyond
Embracing the Reality Revolution: ADHD strategies, support and research in friendly, easy to understand PG rated episodes
Welcome to ADHD Powerful Possibilities - Here we embrace the reality of ADHD and open the door WIDE to authentic growth and success. This isn't (oh no) another ADHD podcast – it's a revolution in how we approach neurodivergence, social rules and how you can live a meaning-full life for yourself.

🌟 The ADHD Reality Revolution 🌟

Forget empty promises and quick fixes. Here, we go DEEP into the real, sometimes messy, always fascinating world of ADHD. Whether you're newly diagnosed, late-diagnosed, or supporting someone with ADHD, this podcast is your guide to navigating life's challenges with honesty, realism, and self-compassion.

💡 What Sets Us Apart? 💡

1. No Sugar-Coating: We tackle ADHD challenges head-on, acknowledging the struggles while uncovering the hidden strengths you've been ignoring.
2. Evidence-Based Insights: Blending neuroscience, positive psychology, and real-life experience to give you practical, actionable strategies.
3. Anti-Toxic Productivity: We reject hustle culture and embrace sustainable, ADHD-friendly approaches to success, knowing that we are all in need of more support, more rest and more FUN.
4. Inclusive Focus: From teens to adults, women in perimenopause to entrepreneurs – we cover the full spectrum of ADHD experiences.

🎙️ Your Host: Katherine 🎙️

I'm Katherine, your certified ADHD coach and fellow traveller on this neurodivergent journey. Diagnosed with ADHD and Autism in my 40s, I bring over 400 hours of professional training and 20 years of entrepreneurial experience to our conversations. Clients call me the "ADHD nerd version of their favorite aunty" (or mum) – a title I wear with pride!

📚 What to Expect 📚

- Weekly episodes unpacking crucial ADHD topics: from executive function to emotional regulation, time management to shame and resilience.
- Occasional experts, offering diverse perspectives on thriving with ADHD.
- Practical tips and strategies tailored for the ADHD brain.
- Short, fluff-free, and PG-rated content – perfect for listening anytime, anywhere.

🌈 The ADHD Powerful Possibilities Promise 🌈

We won't promise overnight transformations or one-size-fits-all solutions. You know that they don't work, because you've already spent enough money on them and still feel stuck.

Instead, we offer:
- A judgment-free space to explore your unique ADHD journey.
- Tools to cultivate self-awareness, autonomy, and agency.
- Strategies to reframe "accountability" and embrace possibility thinking.
- A supportive community where your experiences are validated and celebrated.

🌐 Join the Revolution 🌐

Let's turn ADHD challenges into powerful possibilities together. Subscribe now and be part of a community that's rewriting the ADHD narrative – one authentic, empowering episode at a time.

Connect with us:
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Remember, your ADHD journey is unique. Here, we go beyond saying that - we celebrate it. Welcome to your ADHD Reality Revolution!

About your host

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Katherine Sanders